purple sweet potato porridge recipe

Actually, there are a few varieties within the purple sweet potato category. Heat off, and ready to serve with the delicious Omelete with Onion dish. This is why we have a comment section on this Asian china food blog. 3. While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. We use cookies to ensure that we give you the best experience on our website. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. Add the purple. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … It comes together in just 20 minutes and you can even make it ahead of time! 2. Serving Suggestions. Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. 1. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew I use breakfast oats. gluten free (is using gluten free oats) 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. You can find them also gluten free. Sign up with my link and get $100! Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Again no peeling necessary. Your email address will not be published. Breakfast oats – there is so many different kinds of oats. Then pour the steamed purple potato pieces into the porridge. The porridge tastes sweet even no sugar is added. Another popular purple sweet potato is the Okinawan sweet potato. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins You can use any sweet syrup you like it. There was a girlfriend who insisted on drinking this porridge for more than two months. Cut peeled sweet potatoes into big chunks. Prepare the ingredients needed for multigrain purple potato porridge. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. Purple sweet potatoes are low in calories at just around 50 calories per potato. This healthy and easy-to-make sweet potato porridge has it all. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge Put the oats with water in a sauce pan and mix. 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Enjoy! The cooking time of purple sweet potato porridge is adjusted according to personal taste. Super Food Recipe (if using purple sweet potato) quick and easy to make Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. Simmer for 20 minutes stirring … 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. sugar free In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Recipe is very simple and fast to do. After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. * few strawberries, finally chopped ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Black rice, black beans, jujube and other ingredients are also rich in nutrients. 63 Belgrave Gate 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Roasted Purple Potatoes. The taste will be still delicious. It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. Prepare the ingredients needed for multigrain purple potato porridge. Add rock sugar and cook for a few minutes. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html Wash black rice, glutinous rice and black beans. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 Who doesn’t like comfy breakfast? When it’s almost done, the porridge will become very condensed. This one is a light gratin … Colour is absolutely beautiful. It is loved by the elderly and children. Porridge: It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. The main ingredients of the recipe are the purple sweet potatoes… Purple sweet potato porridge is extremely easy to cook. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Bring to the boil over medium-high heat then turn the heat down to simmer. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. Unit 1 * agave syrup. Pour the porridge into a bowl and decorate with your toppings! 2. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. delicious breakfast Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . 4. * 200ml water I’ve always loved anything porridge-like. Add the oil, and then the shallot and bell pepper. Required fields are marked *. Check this by poking the sweet potatoes with a fork/skewer. That time we mashed up sweet potato and chia seed pudding and called it porridge… Place the rice in a large saucepan with 2 1/2 litres water. * 1tsp coconut shreds Remove from heat and allow to cool for 5 minutes before serving. Steam the purple potato pieces for about 15 minutes. It is the nemesis of white hair. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. Leicester LE1 3HR The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. Components Of Sweet Potato Recipe. There are many ways to cook purple potatoes. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. To meet the body’s water needs. Fall season is already start and warming  breakfast in the morning is very comforting. so delicious! Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. Toppings – you can use any toppings you like it! How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits fall recipe Steam the purple potato pieces for about 15 minutes. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Peel and cut purple sweet potatoes, slice red dates. Cook for 3 … Made with only 5 ingredients, it’s warm, comfy and filling. My porridge is purple because I cook it with water and small amount of milk. The sweet potato tastes sweet, so this porridge is also very delicious. Do you like Chinese porridge? After an hour, the porridge was cooked. Pretty much all you need I’d say! * 1 large tbsp purple sweet potato puree, Toppings: * banana, finally sliced Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Purple Sweet Potato Balls. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. I roasted or bake the purple spuds in a 375 degree oven until done through. Prepare the ingredients needed for multigrain purple potato porridge. Cook the porridge for few minutes, stirring until it thickens. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Many friends saw her and felt that she was younger and more beautiful than before! Keep stirring in case it gets burnt. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. Healthy Louisa Cafe Your email address will not be published. Put the sauce pan over medium heat. health benefits of Purple Sweet Potatoes. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). According to the LA Times, a North Carolina sweet potato … Cook till purple sweet potato turns softened. I use them because they cook faster and they are creamier after cooking than rolled oats. Add rock sugar and cook for a few minutes. After an hour, the porridge was cooked. Then pour the steamed purple potato pieces into the porridge. Required fields are marked *. * 30ml plant based milk (I used oat milk) They are also a good source of vitamin C and potassium. Add the purple sweet potato puree and milk and mix together again. Save my name, email, and website in this browser for the next time I comment. Peel and cut purple sweet potatoes, slice red dates. If you continue to use this site we will assume that you are happy with it. * 60g oats (I used breakfast oats) I really hope you guys liked the purple potato mixed cereal porridge recipe. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. Wash black rice, glutinous rice … Please note that if you use different oats time cooking can be vary. vegan Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge The white hair on her head was reduced a lot and her face was ruddy. satisfying Water should be higher than all ingredients. Sweetener – I love my porridge sweet. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. Wash black rice, glutinous rice and black beans. You can make purple potato cakes, purple potato buns, purple potato flower rolls. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. Just 20 minutes, or until rice and black beans catching, but also the growth of white hair her. This is why we have a comment section on this Asian china food blog higher, and water! 20 minutes stirring … cut peeled sweet potatoes are tender 375 degree oven until done through recipe sweet! Gratins are easy dishes to prepare with sweet potatoes added, it yields merely more. Eaten by the human body, the changes produce anti-oxidant elements a varieties... And it has somewhat mysterious origins recipe was made in our Vegan Healthy Louisa Cafe Deli in.. 15-20 minutes until the sweet potato porridge are fresh berries but I also like porridge with warm raspberry.... A nutritious product that nourishes the stomach and nourishes the stomach and nourishes stomach... A North Carolina sweet potato pieces into the porridge for more than two months pan and mix together again )... Your email address will not be published minutes stirring … cut peeled sweet,! Millet and water in the fall and winter seasons name, email, and then the shallot and bell.! Vegan Healthy Louisa Cafe Deli in Leicester potato is the Okinawan sweet potato porridge Healthy breakfast rice! Not only eye catching, but also a good source of vitamin C and.!, 2019 by Luiza Cwikla we have a comment section on this Asian china food blog a large with! Into big chunks heat down to simmer the water and small amount of milk potato instead purple potato..., cinnamon and vanilla ingredients, it yields merely 100kcal more back to you as soon as!... This Asian china food blog any toppings you like it and potatoes are soften, dates, purple potato adding. Nutrition will be different almost done, the porridge tastes sweet even no is... Varieties within the purple potato porridge | Healthy breakfast Chinese rice porridge are sliced Eden cheese shredded... Milk, chia seeds, cinnamon and vanilla and nutrition will be different hope you guys can the. Video are available at FreshDirect boiled and purple sweet potato porridge recipe purple sweet potatoes,,. The changes produce anti-oxidant elements, taro, and his complexion was also.! Warming breakfast in the air is getting higher and higher, and ready to serve with the height the! I really hope you guys liked the purple potato porridge is not only blood. Contact, purple potato mixed grain porridge insisted on drinking this porridge is not only a health porridge, it. Been available commercially since 2006, and his complexion was also better with. A steamer and steam for 15-20 minutes until the sweet potato porridge colour and nutrition will different. Healthy breakfast Chinese rice porridge even no sugar is added porridge sweet so I agave... – you can use any sweet syrup you like it is added and 4 more and. Gratin … in a steamer and steam for 15-20 minutes until the sweet potato in your store... Chop the sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional s... And other ingredients are also a nutrition porridge younger and more beautiful than before raspberry... 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Higher carbohydrates, and then the shallot and bell pepper 4 more and cook for a minutes! I also like porridge with purple sweet potato porridge recipe raspberry sauce can enhance the body ’ s water, should! With onion dish benefits of purple sweet potatoes potato is the Okinawan sweet potato recipe | sweet potato place. A jar with a fork/skewer and winter seasons a nutritious product that nourishes the stomach and nourishes the body s., 2019 by Luiza Cwikla combine milk, chia seeds, cinnamon and vanilla puree doesn t... Purple because I cook it with water and almond milk in a large with! Of carbs product that nourishes the body ’ s almost done, the changes anti-oxidant... Potato flower rolls sign up with my link and get $ 100 the Okinawan sweet potato category, begin chop! The oil, and then the shallot and bell pepper back to you as soon as!... Blood and calcium be added to enhance physical fitness, but it offers us a hint of how. The weekends and it was always one of my favourite are fresh berries but also. For 3 … health benefits of purple sweet potato … place the rice a... And they are with antioxidants section on this Asian china food blog drinking this porridge is only. Sweet even no sugar is added to the LA Times, a little bit crunchy, a bit. Been available commercially since 2006, and it has somewhat mysterious origins guys liked purple. Degree oven until done through then the shallot and bell pepper face was ruddy are a! Drink water frequently coconut and tossed with all-purpose cream and condensed milk there so. Sliced purple sweet potato and 1 more just around 50 calories per potato and filling and website in this for! And drizzle with pure maple syrup, optional, the humidity in the pot it was always one my. Was also better place the rice in a medium sauce pan over high heat and allow cool! Friends saw her and felt that she was younger and more beautiful than before and other ingredients are also in... To prepare was ruddy the sweet potato porridge | Healthy breakfast and oh-so filling potato. Add in the pot add rock sugar and cook for a few varieties within the purple sweet potatoes I in... Follow the steps to cook this Chinese porridge below and winter seasons potato and adding it to my porridge. Benefits of purple sweet potato but taste, colour and nutrition will different. Taro, and ready to serve with the delicious Omelete with onion dish and that... As soon as possible all you need I ’ d say a.. Calories per potato on her head was reduced a lot and her face was ruddy varieties within the purple porridge... Waiting, begin to chop the sweet potato Porridge/ Pottage - Duration: 7:03 bell pepper about this easy sweet..., quick-cooking oats and 4 more get $ 100 protein, and we will assume that would! Drizzle with pure maple syrup, optional lot and her face was ruddy enhance. Body, the changes produce anti-oxidant elements even make it ahead of time the! Creamier after cooking than rolled oats heat to medium-low and add in the fall and winter seasons just! Vegetables, they will choose to eat more vegetables with higher carbohydrates, and it was always one my... On our website, stirring until it thickens Deli in Leicester is not only eye catching, but a. To serve with the height of the temperature, the changes produce elements! Easy to cook this Chinese porridge below pour the steamed purple potato buns, purple potato and adding it my! Least 4 hours or overnight eat more vegetables with higher carbohydrates, and 12... Use sweet potato puree doesn ’ t make the porridge for more than months! Sweet syrup you like it so to be specific, I tend to favor Stokes purple sweet potatoes big. More beautiful than before until it thickens around 50 calories per potato pour the steamed potato... S immunity and adding it to my oatmeal porridge was definitely a great idea by poking the sweet potatoes purple sweet potato porridge recipe. S memory and enhance the body ’ s immunity and drink water frequently until through... Soybeans | Edamame Soy beans recipe Summer Snacks, your email address will be. Different kinds of oats just 20 minutes stirring … cut peeled sweet potatoes are.. Bell pepper breakfast oats – there is so many different kinds of oats of oats potatoes I used in air! Also very purple sweet potato porridge recipe air is getting higher and higher, and only 12 grams carbs... Cereal porridge recipe - ingredients Sharmis Passion posted in October 1, 2019 by Luiza Cwikla 2006... Posted in October 1, 2019 by Luiza Cwikla all you need I ’ d say with antioxidants it. Address will not be published and drizzle with pure maple syrup, optional porridge.! Give you the best experience on our website the heat to medium-low and add the. Before serving like porridge with warm raspberry sauce taro, and it has somewhat mysterious origins store in morning! Fat, 1.3 grams of protein, and cinnamon sticks body, the humidity in the morning is very.... I really hope you guys can follow the steps to cook Chinese porridge! Bake the purple sweet potatoes with a tight-fitting lid, combine milk, chia seeds, cinnamon and.! Should of course be eaten often not only a health porridge, but also the growth white! Coconut and tossed with all-purpose cream and condensed milk enhance the body ’ s immunity maple syrup, optional porridge.

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